Emotional Freedom Techniques (EFT) with Emily
I work with artists, educators, and anyone seeking support to release fear, access creativity, and feel grounded in their own power. Contact me to book a session or learn more.
Emotional Freedom Techniques (EFT) is a gentle, evidence-informed practice that helps release physical and emotional tension, calm the nervous system, and shift limiting beliefs. By combining tapping on specific energy points with focused awareness, EFT allows you to process challenging emotions and create space for clarity, creativity, and confidence.
I bring my experience as a creative practitioner, art educator, and spiritual guide to EFT sessions, helping artists, teachers, and anyone seeking support to:
- Reduce anxiety and stress
- Overcome creative blocks
- Build confidence and self-expression
- Release fear, tension, or limiting beliefs
Who I Work With:
Artists & Creative Practitioners:
- Unblock creative flow and deepen connection to intuition.
- Release perfectionism, fear of judgment, or performance anxiety.
Teachers & Educators:
- Reduce stress and burnout in demanding classroom environments.
- Cultivate presence, confidence, and resilience.
- Support professional and personal growth.
Anyone Seeking Emotional Support:
- Calm fear or anxiety, including travel or life transitions.
- Build confidence and self-compassion.
- Learn tools for daily emotional regulation and self-care.
What to Expect in a Session:
- Gentle tapping on key meridian points
- Focused awareness on thoughts, emotions, or physical sensations
- Guided reframing and positive affirmation
- Integration of creative or meditative techniques as appropriate
Emily Gopaul 